Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt "kettlebell" is a catchier name than … [Read more...] about A Note About Kettlebells
The following is excerpted from an response I gave to a trainee who said that he really hated squats because they gave him so much pain. He had heard many people say that squats were valuable, so he wanted to know if he still "had" to do them even though they made him dread going to the gym. --DC … [Read more...] about Do I Have to do Squats?
I was a member of various fitness facilities for years. My gym experiences started very well, helping me to vastly improve my health. After having a lot of fun and gaining considerable experience exercising, I went on to become certified as a personal trainer. … [Read more...] about Why I Fired My Gym
Spring is here, and the warmer weather is making everybody feel great! Now that it's easier to move around outside, maybe you're thinking that this is a good time to get into shape. … [Read more...] about Exercise time in Eastwood!