Doctor Delts and I exercise together a lot, always pushing each other to do better, but neither of us cares too much for running. Long slow distance, marathon prep and the like, just takes too much time for my taste, and I worry about repetitive strain injuries. Delts' main concern is the prospect … [Read more...] about Doctor Delts Fights Crime By Jogging
New Exercise Saves the Day
Recently Delts and I began doing a new exercise. You take a fairly heavy medicine ball and play catch with your partner, moving quickly. It's great for reflexes and gets your heart rate up rapidly. If that sounds like too much, you can just start with a lighter ball, and go at a more comfortable … [Read more...] about New Exercise Saves the Day
Woman Rides Horse, Calves Start Growing
Delts likes to get pretty bulked up. Like a bodybuilder, which could describe him, Delts wants to have balanced size across all his body parts. Many very strong people find that their calf muscles lag somewhat, and Delts is like that, so he asked me if I had any ideas for him. He'd been using the … [Read more...] about Woman Rides Horse, Calves Start Growing
Doctor Delts Stuns Gym Members With Shakeweight
Doc never met an exercise device he didn't like. A marketer's dream! For me, it's great being able to test everything that comes out without buying it. But the one he brought in last Tuesday was ridiculous, even for him. We met as usual at the gym. He was carrying his gym bag, and told me that he … [Read more...] about Doctor Delts Stuns Gym Members With Shakeweight
How I Saved My Workout Partner from Multi-Angle Exercise
Last night Doc Delts and I went to the gym pretty late. I got there after he did, and was greeted by an amazing sight. There was Delts doing bench presses, but there was some V-shaped contraption between his knees, and he was squeezing it. Blinking twice, I went over there to see what was going … [Read more...] about How I Saved My Workout Partner from Multi-Angle Exercise
Meet My New Workout Partner, Doctor Delts
I'm lucky to be very self-disciplined, and have trained on my own for years. But many people enjoy having workout partners, and now I occasionally have company on my workouts. Doctor Delts, my favorite workout partner, is not your typical doctor, but more of a doctor of distractibility, and a kind … [Read more...] about Meet My New Workout Partner, Doctor Delts