During the winter, I got quite sick around the new year. I wasn't myself for weeks, and so I got out of shape. Not like gaining a ton of weight or anything, just not as fit as I like to be. Finally, my strength started to return, and with a new gym membership in hand at Planet Fitness, I got back … [Read more...] about Getting In Shape For Spring – Revisiting Squats
Kettlebells have become a very important and enjoyable part of my training. The kettlebell originated in Russia, and resembles a cannonball with a handle. It also somewhat resembles a kettle (albeit an extremely solid and heavy one), and no doubt "kettlebell" is a catchier name than … [Read more...] about A Note About Kettlebells
The following is excerpted from an response I gave to a trainee who said that he really hated squats because they gave him so much pain. He had heard many people say that squats were valuable, so he wanted to know if he still "had" to do them even though they made him dread going to the gym. --DC … [Read more...] about Do I Have to do Squats?