Delts likes to get pretty bulked up. Like a bodybuilder, which could describe him, Delts wants to have balanced size across all his body parts. Many very strong people find that their calf muscles lag somewhat, and Delts is like that, so he asked me if I had any ideas for him. He'd been using the … [Read more...] about Woman Rides Horse, Calves Start Growing
Doc never met an exercise device he didn't like. A marketer's dream! For me, it's great being able to test everything that comes out without buying it. But the one he brought in last Tuesday was ridiculous, even for him. We met as usual at the gym. He was carrying his gym bag, and told me that he … [Read more...] about Doctor Delts Stuns Gym Members With Shakeweight
Last night Doc Delts and I went to the gym pretty late. I got there after he did, and was greeted by an amazing sight. There was Delts doing bench presses, but there was some V-shaped contraption between his knees, and he was squeezing it. Blinking twice, I went over there to see what was going … [Read more...] about How I Saved My Workout Partner from Multi-Angle Exercise
Synchronized swimming is clearly a very difficult sport, but a somewhat strange-looking one. Impressive athleticism, precision, and breath-holding ability: all of that is amazing. But the forced smiles always seem hokey, even campy. They look like a throwback to Busby Berkeley movies from the … [Read more...] about New Sport Derived from Synchronized Swimming?
I'm lucky to be very self-disciplined, and have trained on my own for years. But many people enjoy having workout partners, and now I occasionally have company on my workouts. Doctor Delts, my favorite workout partner, is not your typical doctor, but more of a doctor of distractibility, and a kind … [Read more...] about Meet My New Workout Partner, Doctor Delts
Aches and pains are part of everyday life, but sometimes their source may be unexpected. Your average small injury may cause you pain for a few days, and then it goes away as you heal normally. But what about times when pain persists, but the source isn't as obvious? This is what happened to … [Read more...] about Trigger Points – a Possible Way To Cure Your Own Pain